We optimize performance, health, and mental focus on and off the job.


 Performance Yoga Training is a mobile yoga service in the greater Seattle area that brings yoga classes to you and your employee’s at your workplace. Our mission is to make yoga classes accessible for all levels, with each participant leaving every class relaxed, energized and inspired.


Who we work with.


What they have to say about us.

Through our comprehensive Wellness Program, we have attempted to find the best mix of mind, body, & spirit affects for our firefighters.

We have an impactful, total body, functional fitness program, lead by certified trainers, a behavioral health component, and we round all this out with yoga.

I underestimated the impact yoga would have on my team. Through Tonja’s coaching and engagement with my team, many have experienced increased flexibility and improved range of motion. I hear time and time again from my most competitive and fit firefighters that their favorite part of our wellness program is their time spent with Tonja doing yoga. I believe yoga helps my team truly find balance and reduces the risk of injuries.

If I could only afford one component within our Wellness Program, I can honestly say after years of building our program that it would be yoga. I can say that Tonja’s experience with professional athletes and firefighters is effective and highly recommend her program for any fire department looking to move their Firefighters to the next level of wellness.
— Randy Krause - Port of Seattle Fire Department

What can we Provide for you?

Learn more about what Tonja and her incredible team can add to your workplace. .

Bring Yoga To your Workplace

Ready to take the plunge & provide a helpful perk to your employees? Become one of our yoga partners.

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