Meet Tonja

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Equal parts focused, creative, and on a mission to Keep your business Healthy and productive

Tonja Renee Hall, is exuberant owner and operator of Performance Yoga Training

Teaching yoga since 2003, she has had the opportunity to explore the variety of paths that yoga has to offer. Leaning on her years of experience, she specializes in bringing yoga to diverse populations, including corporate office settings, professional sports teams, gyms, yoga studios, high school sports teams, and fire departments.

In addition to yoga asanas (poses), she incorporates breathing techniques and visualization for relaxation and performance enhancement, as well as Yoga Athletic Stretching™ to restore and recover muscle tissue quickly from athletic training and aid relief from any stressful job.

Always the traveler, Tonja brings her sense of adventure to all her classes having taught yoga workshops and classes in Thailand , Vietnam, New Zealand, and Croatia.

When she is not leading inventive and practical yoga classes, you can find her utilizing her gift as a singer. Learn more about her alter ego, Delilah Beaucoup, here.  

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Tonja has all the important characteristics that make a very good yoga instructor. She is professional, intelligent, experienced, serious, and funny at the appropriate times. She possesses the key characteristics of being able to get along well with the players and staff.
— Randy Notebloom - Sounders FC